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Services
Pilates Classes
Group Pilates classes are for people at all levels. Whether you're a beginner or experienced, there's a class for you. Each session is designed with the Pilates principles of breath, centering, flow, accuracy and precision, control, and relaxation. Each class is tailored to help you improve strength, mobility, and overall well-being. One introductory session is required prior to joining group class to ensure you are familiar with common Pilates exercises, any modifications needed for your body, and overall safety.
Private Pilates Sessions
Experience personalized attention and customized workouts with private Pilates sessions. Whether you have specific goals or need rehabilitation, these sessions are designed to meet your individual needs.
Private
Single Session: $150
See available plans
Virtual private sessions can be made available upon request
Virtual Classes
Intro Session: $30
Single Session: $25
10 Sessions: $189
Maximum of 8 people in a class, takes place on Zoom.
Equipment Needed: Mat, Long resistance band, Looped resistance band, OPTP ball (or similar ball)
Preferred Equipment: Yoga block, Pilates Magic Circle
Physical Therapy
All physical therapy sessions are done in-person. Dr. Katie Landier, PT, DPT will perform a thorough evaluation and create and individualized plan of care based on your needs and goals. Dr. Katie Landier is a Board-Certified Geriatric Specialist, but does treat clients of all ages with orthopedic, neurological, prenatal, post-partum, and/or pelvic health issues.
We accept Medicare!
Physical Therapy
Initial Evaluation: $150
Treatment Session: $125
See available plans
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