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Welcome
Welcome to Day One Physical Therapy and Pilates, where we specialize in providing personalized physical therapy and Pilates services.
As a dedicated physical therapist and NCPT certified Pilates instructor, I have a passion for helping individuals, especially older adults, and prenatal and post-partum women, with various issues and injuries, including pelvic health.
Our approach focuses on tailored programs to meet your unique needs and goals.
When it comes to your health and wellness, there is a big difference between "day one" and "one day".
At Day One, we want you to start right now, no matter where you are, and even if (especially if) you aren't sure if you're ready.
If you are thinking about regaining control of your health or starting a personal wellness journey, the time is right now!
You'll always remember day one of your journey- it will be the day where things were tough, you weren't sure you could do it, and then days, weeks, and months later you'll think back on that day with pride in how far you've come!
Why Day One?
Don't Live Locally? Or Do You Like to Travel?
Check out our Pilates classes and private sessions options, both offered virtually, so you can bring Pilates into your daily routine, no matter where you're located!
If you are new, or returning to Pilates after a break, one 60 minute private session is required prior to joining classes.
Join us on mobile!
Download the Spaces by Wix app and join “Day One PT and Pilates” to easily stay updated on the go.
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